Weigh In record (no journal entry) for 29 September 2019
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78 kg
Lost so far: 15.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1401 kcal
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Fat: 77.32g | Prot: 136.34g | Carbs: 29.01g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Kahve (Demlenmiş), Salatalık (Kabuklu), Haşlanmış Yumurta, Siyah Zeytin, Kepekli Ekmek. Lunch: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...
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Gaining 1.0 kg a Week
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