Weigh In record (no journal entry) for 29 September 2019
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1167 kcal
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Fat: 59.12g | Prot: 57.32g | Carbs: 102.85g.
Breakfast: Yumurtalı Ispanak, Sütaş Süzme Peynir, Beyaz Ekmek, Domatesler, Zeytin, Salatalık, Haşlanmış Yumurta. Dinner: Çoban Salatası, Beyaz Ekmek, Sulu Köfte, Makarna, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Tadım Kavrulmuş Fındık İçi. more...
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Gaining 0.3 kg a Week
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eslemesmacık's Weight History
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