Weigh In record (no journal entry) for 29 September 2019
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86.5 kg
Lost so far: 13.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1555 kcal
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Fat: 68.93g | Prot: 50.46g | Carbs: 155.56g.
Breakfast: Gouda oder Edamer, Aldi Brezel, TiP Lachsschinken Classic, Käse, Filinchen Original, Rohmilch, Schwarztee. Lunch: Pommes Frites. Dinner: Bier, Wagner Herzhafter Flammkuchen Griechische Art. more...
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3106 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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