Weigh In record (no journal entry) for 29 September 2019
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73.9 kg
Lost so far: 13.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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985 kcal
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Fat: 42.09g | Prot: 37.45g | Carbs: 114.85g.
Breakfast: Зеленый Чай, Energy Diet Коктейль ED Кофе 200 Гр.. Lunch: Сосиски Молочные, Булочка, Куриные Котлеты на Пару, Любятово Галеты Классические, Чай. Dinner: Груша, Салат из Помидоров. Snacks/Other: Пастила, Кефир 1%, Овсяное Печенье, Груша. more...
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2164 kcal
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Exercise:
Desk Work - 8 hours and 10 minutes, Resting - 8 hours and 30 minutes, Housework - 20 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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дина грант's Weight History
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