Weigh In record (no journal entry) for 29 September 2019
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59.2 kg
Lost so far: 5.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1698 kcal
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Fat: 44.48g | Prot: 139.25g | Carbs: 207.89g.
Breakfast: ИП Цой Лаваш Кавказский Традиционный, Tomatoes, Cucumber, Soft Boiled Egg, Ren-Milk Сыр Сулугуни. Lunch: Vasco Xbar Ягодный Пирог, 1 овсяноблин завтрак, Простоквашино Сметана 25%, Ren-Milk Сыр Сулугуни, Кз Лаваш Отрубной, Tomatoes, Cucumber. Dinner: Boiled Potato (without Peel), Казахстан Яблоко, Аян Творог Нежирный 0,6%, Простоквашино Сметана 25%, Tomatoes, Cucumber, Лаваш "Фитнес" Отрубной, Кус Вкус Куриное Филе. more...
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Gaining 0.2 kg a Week
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val200716's Weight History
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