Weigh In record (no journal entry) for 29 September 2019
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1033 kcal
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Fat: 25.76g | Prot: 71.34g | Carbs: 133.56g.
Breakfast: ICA Gott Liv Valnötter, Tranbär, Arla Laktosfri Mini Keso. Lunch: ICA Smoothies (Mango, Ananas, Banan), Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kidneybönor (Konserverad), Felix Rhode Island Dressing , Kycklingfilé. Dinner: Vinäger, Blandad Sallad, Tomater, Gurka (med Skal), Green Giant Majs Saltfri, Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen), Zucchini (med Salt, Avrunnen, Tillagad, Kokt), Scan Lammspett. Snacks/Other: Ekströms Kladdkaka. more...
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1687 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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