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Well that was a dissappointment. Only 1 pound for the whole week. I usually do so much better on Atkins than this I must be doing something wrong. Better luck next time I guess At least it's a loss
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60.3 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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777 kcal
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Fat: 57.77g | Prot: 55.65g | Carbs: 5.66g.
Breakfast: Swiss Cheese, baked chicken thigh, hard boiled egg. Lunch: tomato, HAMBURGER PATTIE. more...
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Losing 1.1 kg a Week
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 Comments
Arizona, Hang in there. 1 pound is still something! your not gaining and thats the key word! Kepp up the good work. the pounds will come off. Sara
19 Aug 10 by member: slove85
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Arizona Baker's Weight History
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