Weigh In record (no journal entry) for 29 September 2019
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66.2 kg
Lost so far: 3.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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294 kcal
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Fat: 10.74g | Prot: 19.43g | Carbs: 23.34g.
Breakfast: شاي, خضروات خس, هرفي شرائح خبز النخالة , بيضة مسلوقة طرية. more...
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Gaining 0.1 kg a Week
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 Comments
No harm Lara, just do an action plan and push it 👏👏
29 Sep 19 by member: Mo0oha
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