Weigh In record (no journal entry) for 29 September 2019
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68 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1046 kcal
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Fat: 33.07g | Prot: 77.43g | Carbs: 117.63g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Tumis Kangkung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan. Dinner: Tempe, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Kol. Snacks/Other: Semangka, Salak, Nanas, Pir Asia, Bio Kul Plain Yogurt. more...
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Losing 1.3 kg a Week
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inarajayadi23's Weight History
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