Weigh In record (no journal entry) for 02 February 2013
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90.2 kg
Lost so far: 32.8 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2013:
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1952 kcal
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Fat: 65.98g | Prot: 67.84g | Carbs: 295.68g.
Lunch: Carrot and Orange, Herbal Tea, Bananas, Fuji Apples. Dinner: Chicken Breast with Spinach and Feta, Balsamic Vinegar of Modena, Brown Rice (Long-Grain, Cooked), Avocados, Butternut Winter Squash, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Navels Oranges, Strawberries, Herbal Tea, Grapefruit (Pink and Red), Raisins (Seedless), Extra Dark, Greek Yogurt 2%, Bananas, Gala Apples, Butter Tarts, Excellence 70% Cacao, Peanut Brittle. more...
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3749 kcal
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Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Driving - 3 hours, Bicycling (very fast) - 28/kph - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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