Weigh In record (no journal entry) for 28 September 2019
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67.1 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1342 kcal
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Fat: 36.81g | Prot: 51.51g | Carbs: 204.32g.
Breakfast: Quaker Gluten Free Quick Oats, Danone Oikos Peach-Mango Greek Yogurt, Oasis Tropical Smoothie. Lunch: Compliments Pure Maple Syrup, Bob's Red Mill Almond Meal/Flour, Lemon. Dinner: Apple Juice, Gluten Free Bread, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Chapman's Ice Cream Bar, Apples , Adams 100% Natural Creamy Peanut Butter. more...
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Losing 0.4 kg a Week
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Megaloo3's Weight History
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