Weigh In record (no journal entry) for 28 September 2019
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74.5 kg
Lost so far: 12.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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533 kcal
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Fat: 8.85g | Prot: 31.45g | Carbs: 78.16g.
Breakfast: Energy Diet Коктейль ED Кофе 200 Гр., Зеленый Чай, Азбука Вкуса Дыня Колхозница. Lunch: Чай, Любятово Галеты Классические, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Dinner: Любятово Галеты Классические, Виктория Котлета из Индейки на Пару. more...
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2392 kcal
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Exercise:
Desk Work - 8 hours and 10 minutes, Resting - 11 hours and 30 minutes, Housework - 20 minutes, Sleeping - 3 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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дина грант's Weight History
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