Weigh In record (no journal entry) for 28 September 2019
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104.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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838 kcal
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Fat: 37.64g | Prot: 67.05g | Carbs: 59.89g.
Breakfast: Canela, Sementes de Linhaça, Prozis Sementes de Chia, Condi Gelatina Light, Café Expresso, Alpro Iogurte Pêssego, Água da Torneira. Lunch: Iglo Esparregado, Ananás, Café Expresso, Linguado no Forno ou Grelhado. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Panquecas Simples, Amendoins Secos Torrados com Sal, Café Expresso, Condi Gelatina Light, Luso Agua, Matinal Queijo Fresco Magro, Canela. more...
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3310 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Marocas45's Weight History
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