hugomigueldsp's Journal, 28 Sep 19

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Weigh In record (no journal entry) for 28 September 2019

85.9 kg Lost so far: 2.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2019:

1223 kcal

Fat: 64.60g | Prot: 143.85g | Carbs: 8.01g. Breakfast: Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Pork Steak or Cutlet. Dinner: Tuna in Water (Canned). more...

Losing 0.6 kg a Week

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Comments

💪👍

28 Sep 19 by member: Ana J. Couto

João consegui finalmente, arranjei maneira de conseguir consiliar o treino de força com a alime ntação 0 carb!

28 Sep 19 by member: hugomigueldsp


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hugomigueldsp's Journal, 28 Sep 19

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