Weigh In record (no journal entry) for 28 September 2019
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115.6 kg
Lost so far: 2.4 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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839 kcal
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Fat: 27.51g | Prot: 39.33g | Carbs: 111.80g.
Breakfast: Apel (tanpa Kulit). Lunch: Sinti Bumbu Pecel, Kembang Kol Dimasak (dari Segar), Fiesta Siomay Ayam, Puding Vanila, Kentang (Daging, tanpa Garam, Direbus), Siomay. more...
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Losing 2.4 kg a Week
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ayuwulandaa's Weight History
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