fslen's Journal, 28 Sep 19

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Weigh In record (no journal entry) for 28 September 2019

85.7 kg Lost so far: 14.2 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2019:

1853 kcal

Fat: 41.22g | Prot: 38.71g | Carbs: 275.39g. Breakfast: Ja! Aufbackbrötchen, Rohmilch, Schwarztee. Lunch: Chivers Lemon Curd, Marmelade, Ja! Aufbackbrötchen. Dinner: Federweißer, Zwiebelkuchen, Flammkuchen. more...

2178 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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fslen's Journal, 28 Sep 19

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