Weigh In record (no journal entry) for 28 September 2019
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1416 kcal
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Fat: 49.99g | Prot: 50.11g | Carbs: 197.33g.
Breakfast: Ikan Mujair Goreng, Mentimun (dengan Kulit), Nasi Putih. Lunch: Salad Kubis atau Selada Kol dengan Saus, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Chia Seed, Ellenka Fiber Creme, Gula Merah, Swallow Globe Brand Agar Agar Powder. more...
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Losing 0.1 kg a Week
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juhairiyah290's Weight History
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