Weigh In record (no journal entry) for 27 September 2019
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78.3 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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959 kcal
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Fat: 40.52g | Prot: 46.27g | Carbs: 104.10g.
Breakfast: Café, Tirol Leite Integral, Banana Prata. Lunch: Vagem Cozida, Ovo Mexido. Snacks/Other: Carolina Iogurte Grego com Calda de Banana e Chocolate , Café, Tirol Leite Integral, Queijo Mozzarella, Doce de Leite, Pullman Pão de Forma, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Royal Gelatina Sabor Morango. more...
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Losing 6.7 kg a Week
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jessica nowacki's Weight History
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