Weigh In record (no journal entry) for 27 September 2019
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64.4 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2362 kcal
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Fat: 59.31g | Prot: 206.24g | Carbs: 312.12g.
Breakfast: Best Choice Medium Eggs, Nature's Place Boneless Skinless Chicken Breast. Lunch: Red Onions, White Rice, Mustard Greens. Dinner: Nature's Place Boneless Skinless Chicken Breast, Mustard Greens, Red Onions, White Rice. Snacks/Other: Starbucks Nitro Cold Brew (Tall), Blackberries, Halo Top Creamery Candy Bar Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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Losing 0.3 kg a Week
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Sonny1523's Weight History
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