Weigh In record (no journal entry) for 28 September 2019
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72 kg
Lost so far: 1.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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527 kcal
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Fat: 8.64g | Prot: 16.18g | Carbs: 105.17g.
Breakfast: Kurma. Lunch: Jus Tomat, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Pisang. more...
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Losing 0.7 kg a Week
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