Weigh In record (no journal entry) for 27 September 2019
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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726 kcal
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Fat: 16.15g | Prot: 34.91g | Carbs: 113.06g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Suco de Laranja Natural, Ama Vita Batata Palha, Cenouras Cozidas, Peito de Frango Guisado (Pele Não Consumida), Quero Ervilha, Milho Verde Cozido, Abóbora Moranga, Alface. more...
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Gaining 0.2 kg a Week
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Erikinhasrc's Weight History
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