дина грант's Journal, 27 Sep 19

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Weigh In record (no journal entry) for 27 September 2019

74.3 kg Lost so far: 13.1 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2019:

776 kcal

Fat: 37.81g | Prot: 39.49g | Carbs: 68.70g. Breakfast: Азбука Вкуса Дыня Колхозница, Зеленый Чай, Energy Diet Коктейль ED Кофе 200 Гр.. Lunch: Куриные Котлеты на Пару, Суп Овощной. Dinner: Сосиска, Салат из Помидоров. more...

2355 kcal

Exercise: Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 30 minutes, Housework - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...

Gaining 0.7 kg a Week

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дина грант's Journal, 27 Sep 19

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дина грант's Weight History