Weigh In record (no journal entry) for 27 September 2019
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58 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1606 kcal
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Fat: 44.94g | Prot: 112.45g | Carbs: 180.73g.
Breakfast: Ovo (Inteiro), Continente Frutos Vermelhos Congelados, Clara de Ovo, Mel, Delta Café, Aldi Flocos de Aveia, Alpro Leite de Amêndoas, Serramel Pólen, Prozis Organic Cacao Nibs. Lunch: Lidl Pão De Cereais, Aldi Truta Salmonada Fumada, Tomates, Manteiga de Amendoim. Dinner: Prozis Organic Protein Smooth Banana And Walnut, Biotech Recovery Gel Cherry. Snacks/Other: Nespresso Café Expresso, Água, Pingo Doce Iogurte Skyr Natural, Banana, Continente Bolacha de Milho com Chocolate, Dolce Gusto Café Au Lait. more...
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3042 kcal
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Exercise:
Stretching (yoga) - 1 hour, Gym - 1 hour and 15 minutes, Ballet - 2 hours, Desk Work - 4 hours, Hiking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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alexandra2376's Weight History
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