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행복한썬냥
Journal
27 Sep 19
행복한썬냥's Journal, 27 Sep 19
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Weigh In record (no journal entry) for 27 September 2019
61.3 kg
Lost so far:
11.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2019:
200 kcal
Fat: 7.00g | Prot: 21.00g | Carbs: 16.00g.
Lunch:
허벌라이프 프롤레사 듀오, 허벌라이프 퍼스널 단백질 파우더, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛.
more...
1831 kcal
Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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행복한썬냥's Weight History
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