Weigh In record (no journal entry) for 27 September 2019
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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692 kcal
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Fat: 30.79g | Prot: 66.63g | Carbs: 35.64g.
Breakfast: Ovo Cozido. Lunch: Batata Doce Cozida (TACO), Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. Snacks/Other: Morangos, Synthesize Size Up, Iogurte de Kefir. more...
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Losing 0.4 kg a Week
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Bruna C. Kopak's Weight History
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