Weigh In record (no journal entry) for 27 September 2019
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78.7 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1240 kcal
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Fat: 42.90g | Prot: 45.18g | Carbs: 174.46g.
Breakfast: Whole Milk, Sugar, Coffee with Milk and Sugar, Kroger Old Fashioned Oatmeal. Lunch: Tina's Beef & Bean Burrito. Dinner: Shepherd's Pie with Beef. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt, Dunkin' Donuts Coffee with Milk. more...
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Losing 1.2 kg a Week
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