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I began an exercise program on January 31, 2013 consisting of 30 minutes daily of weightlifting on a Hoist machine plus an Elliptical machine workout. The daily Elliptical workout will vary depending on whether I will be walking or jogging on that day.
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59.2 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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Gaining 1.6 kg a Week
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