Weigh In record (no journal entry) for 27 September 2019
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72.8 kg
Lost so far: 2.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1007 kcal
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Fat: 46.47g | Prot: 38.34g | Carbs: 114.37g.
Breakfast: Ceviz, Fındık, Kuru Kayısı, Torku Tam Buğdaylı Bisküvi, Tarçın, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Muz, Mandalina. Dinner: Sütlü Kahve, Ev Yapımı Yoğurt, Kıymalı Patlıcan Yemeği. more...
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Gaining 1.1 kg a Week
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merve açar's Weight History
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