Weigh In record (no journal entry) for 19 August 2010
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65.5 kg
Lost so far: 25.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 20.15g | Prot: 56.23g | Carbs: 106.17g.
Breakfast: Nonfat Peach Greek Yogurt, GOLEAN Crunch Cereal, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Go Lean Crunchy! Chocolate Almond. Dinner: Vegetable Oil-Butter Spread (Reduced Calorie), Veggie Lover's Lettuce, Yellow squash, Red potatoes, Beef top sirloin. Snacks/Other: Natural Turkey Jerky. more...
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1946 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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