그날이 끝나니 허리도 좀 나아진 것 같은데 근육이 빠진것같다..😂😂
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48.2 kg
Lost so far: 5.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1128 kcal
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Fat: 83.85g | Prot: 80.52g | Carbs: 10.70g.
Lunch: 루어팍 가염버터, 삶은 계란, GS 버터커피. Dinner: 냉채족발, 쇠고기 스테이크, 천호식품 한우사골곰탕100. Snacks/Other: 익스클루시브 다크초콜릿 99%. more...
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Losing 4.2 kg a Week
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jini222_'s Weight History
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