Weigh In record (no journal entry) for 19 August 2010
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78.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1391 kcal
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Fat: 36.06g | Prot: 63.21g | Carbs: 225.36g.
Breakfast: Strawberries, Peaches & Cream Instant Oatmeal, Old Fashioned Oats, Coffee (Brewed From Grounds). Lunch: Deli Fresh Mesquite Smoked Turkey and Brown Sugar Ham, Diet Pepsi (Can). Dinner: Tomatoes & Okra, Watermelon, cucumber, Onions, Carrots, Fat Free Italian Dressing, Tomatoes, Cooked Summer Squash, Wild Alaskan Salmon Burgers. Snacks/Other: Ice Cream Bars - Giant Latte, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Bananas, grapes. more...
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2141 kcal
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Exercise:
Standing - 20 minutes, Resting - 11 hours and 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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