Weigh In record (no journal entry) for 19 August 2010
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93.9 kg
Lost so far: 4.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 45.43g | Prot: 78.55g | Carbs: 222.73g.
Breakfast: coffee, banana, kroger hexa cereal, lactaid milk. Lunch: ground beef, pork and beans. Dinner: onion, cucumber, green pepper, dill slices, tomato, hellman's mayonnaise, wheat bun, turkey burger. Snacks/Other: Quakes Rice Snacks - Caramel Corn, Simply Naked Pita Chips, sabra, grapes. more...
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2987 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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susanica's Weight History
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