Weigh In record (no journal entry) for 26 September 2019
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56.2 kg
Lost so far: 6.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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878 kcal
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Fat: 39.71g | Prot: 49.54g | Carbs: 81.15g.
Breakfast: Yeşil Biber, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, VIP Proteinli Sütlü İçecek. Lunch: Lokum. Dinner: Izgara Köfte. Snacks/Other: Hünnap. more...
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Gaining 4.2 kg a Week
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Demetmtns's Weight History
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