Weigh In record (no journal entry) for 02 February 2013
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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995 kcal
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Fat: 16.48g | Prot: 92.49g | Carbs: 112.16g.
Breakfast: Fromage Frais Nature 0% Doux et Onctueux, Pépites de Son d'avoine Saveur Caramel. Lunch: Tournedos, Tournedos, Maïs Jaune Doux (Grains sur l'Epi, sans Sel, Congelés, Égouttés, Cuits, Bouillis), Yaourt & Fruits 0%. Dinner: Ferme et Fondant Chocolat, Pâtes à la Napolitaine. Snacks/Other: Potage Diététique Soupe au Chou et aux Légumes, Cola Zéro, Pains au Lait, Tomates Cerises, Entremets Chocolat Noir, Pause-Café Café Vert, Pause-Café Café Vert. more...
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2633 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Sitting - 5 hours and 55 minutes, Standing - 8 hours and 53 minutes, Resting - 36 minutes, Sleeping - 7 hours and 26 minutes. more...
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steady weight
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Gerrican's Weight History
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