Weigh In record (no journal entry) for 26 September 2019
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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343 kcal
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Fat: 16.45g | Prot: 15.23g | Carbs: 35.86g.
Lunch: Fruit Salad, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Salmon Salad. more...
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Losing 3.5 kg a Week
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