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Facundoahr
Journal
26 Sep 19
Facundoahr's Journal, 26 Sep 19
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Weigh In record (no journal entry) for 26 September 2019
94.2 kg
Lost so far:
7 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2019:
1436 kcal
Fat: 67.10g | Prot: 53.38g | Carbs: 153.87g.
Breakfast:
Paladini Jamón Cocido, Pan Blanco, Purisima Leche en Polvo Entera, Café.
Lunch:
Tarta de Atun.
Dinner:
Empanada de Carne.
Snacks/Other:
Naranjas.
more...
3185 kcal
Exercise:
Washing Dishes - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Facundoahr's Weight History
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