Weigh In record (no journal entry) for 26 September 2019
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71.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1175 kcal
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Fat: 84.35g | Prot: 82.59g | Carbs: 14.15g.
Lunch: Aurora Linguiça de Pernil, Bife de Fígado, Galo Azeite de Oliva Extra Virgem, Couve-Flor, Berinjela. Dinner: Aurora Linguiça de Pernil, Seara Linguiça de Pernil , Perdigão Linguiça de Pernil, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Peg Pig Torresmo Pururuca . more...
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Losing 2.1 kg a Week
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