Weigh In record (no journal entry) for 26 September 2019
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1289 kcal
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Fat: 51.75g | Prot: 53.54g | Carbs: 164.20g.
Breakfast: Pişmiş Lahana Turşusu, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Fındık, Pişmiş Yumurta Beyazı, Ispanak Yemeği. Lunch: Düşük Yağlı Latte Kahve. Dinner: Makarna, Kıymalı Kabak Yemeği. Snacks/Other: Elma, Dut Kurusu, Kuru Üzüm, Doğa Yulaf Ezmesi , Danone Activia Ananas, Fındık. more...
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Losing 4.9 kg a Week
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TARIKTAS's Weight History
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