baru mulai diet uda Lapeer gmn dong
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1707 kcal
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Fat: 53.20g | Prot: 66.58g | Carbs: 240.52g.
Breakfast: Sari Roti Roti Isi Keju, My Roti Roti Isi Keju, Sari Roti Roti Sobek Coklat Keju. Lunch: ABC Kecap Manis, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Nasi Putih. Snacks/Other: So Good Bakso Sapi Kuah, Peanut Brittle, Peanut Brittle, Peanut Brittle, Peanut Brittle, Peanut Brittle, Sunpride Pisang Single. more...
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1906 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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maulida balgis's Weight History
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