Weigh In record (no journal entry) for 26 September 2019
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108.9 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1759 kcal
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Fat: 96.62g | Prot: 95.97g | Carbs: 122.74g.
Lunch: Lidl Spelt Crackers, Tenery Magere Ham Smeerkaas 20+, AH Basic Witte Kaas, Chef Select Maaltijdsalade Kip. Dinner: Stokbrood, Mora Hamburgers, Lidl Gemarineerde Speklapjes, Gegrilde Spareribs (met Saus). Snacks/Other: Dunkin' Boston Cream Donut. more...
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Losing 2.8 kg a Week
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TMBoonstra's Weight History
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