Weigh In record (no journal entry) for 26 September 2019
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1758 kcal
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Fat: 7.76g | Prot: 124.07g | Carbs: 291.46g.
Breakfast: Rio Mare Tonno Super Naturale, Riso. Lunch: OK Bio Gallette di Mais, Net Integratori VB Whey 104 9.8 Cookies & Cream, OK Bio Gallette di Mais, Fage Yogurt Greco Total 0%. Dinner: Zucchine, Petto di Pollo, Carne, OK Bio Gallette di Mais. Snacks/Other: Banana, OK Bio Gallette di Mais, Bresaola. more...
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Losing 4.2 kg a Week
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andreadragone's Weight History
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