Weigh In record (no journal entry) for 25 September 2019
|
74.0 kg
Lost so far: 4.1 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 25 September 2019:
|
782 kcal
|
Fat: 55.83g | Prot: 53.90g | Carbs: 18.33g.
Breakfast: Egg, Fresh Pork Sausage. Lunch: Spinach , Chosen Foods Avocado Oil Mayonnaise, Lilydale Chicken Breast Boneless Skinless, Cucumber (with Peel). Dinner: Green Leaf Lettuce , Philadelphia Cream Cheese Original, Natural Selections Oven Roasted Chicken Breast, Low Sodium Sauerkraut (Canned), President's Choice Old-Fashioned Dijon. Snacks/Other: Bassé Raw Brazil Nuts, McDonald's Coffee (Large), Water (Bottled), Herbal Tea. more...
|
|
2678 kcal
|
Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Body Combat - 1 hour. more...
|
Gaining 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meonadiet's Weight History
|