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Okejo
Journal
26 Sep 19
Okejo's Journal, 26 Sep 19
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Weigh In record (no journal entry) for 26 September 2019
62 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2019:
965 kcal
Fat: 17.26g | Prot: 49.36g | Carbs: 147.97g.
Breakfast:
Osötade Frysta Hallon, Linfrön, AXA Fiberhavregrynsgröt.
Lunch:
Sushi med Grönsaker.
Dinner:
ICA Gott Liv Valnötter, Garant Torkade Tranbär, Arla Keso Mini Naturell .
Snacks/Other:
Osötade Frysta Hallon.
more...
1745 kcal
Exercise:
Kettlebell tabata - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Okejo's Weight History
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