Weigh In record (no journal entry) for 01 February 2013
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96.6 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1917 kcal
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Fat: 76.40g | Prot: 103.80g | Carbs: 192.26g.
Breakfast: Carrots, 2% Milk, Bran Flakes. Lunch: Campbell's Chicken Tuscany, Campbell's White Chicken Chili, Trader Joe's REduced Fat Mayo, Whole Wheat Bun, Tomato, Skim Provolone, Boca Burger. Dinner: Buttered Air Popped Popcorn, Low Carb Six Dollar Burger, Beer. more...
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3033 kcal
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Exercise:
Standing - 2 hours, Housework - 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Resting - 6 hours, Desk Work - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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