Weigh In record (no journal entry) for 25 September 2019
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57.6 kg
Lost so far: 13.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1256 kcal
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Fat: 61.41g | Prot: 106.44g | Carbs: 68.50g.
Breakfast: Капучино. Lunch: Bombbar Протеиновое Печенье Творожный Кекс, Борщ, Борщ. Dinner: Капучино, Сырники ПП, Heinz Сырный Соус, Куриная Грудка, Каждый День Кешью Необжаренный. Snacks/Other: Яблоко, VPLab Nutrition Platinum Whey. more...
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Losing 1.4 kg a Week
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nastyona.kolp's Weight History
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