Weigh In record (no journal entry) for 25 September 2019
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69 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1212 kcal
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Fat: 48.64g | Prot: 54.78g | Carbs: 148.90g.
Breakfast: Huevo, Avena, Okara, Pan Francés, Mantequilla, Leche de Soja, Azúcar Morena, Café Instantáneo. Lunch: Apio, Rábanos, Frijoles Cocidos con Carne de Cerdo (Enlatados). Dinner: Huevo, Frijoles Cocidos con Carne de Cerdo (Enlatados). Snacks/Other: Chocolate Dulce u Oscuro. more...
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2135 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Cooking - 40 minutes, Cleaning - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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AnyS1210's Weight History
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