Weigh In record (no journal entry) for 25 September 2019
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109.4 kg
Lost so far: 9.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1476 kcal
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Fat: 65.47g | Prot: 108.43g | Carbs: 108.38g.
Lunch: Французский Тост с Маслом, Свинина, Кофе с Молоком и Сахаром, Натуральный Сыр, Макароны. Dinner: Кофе Латте (Обезжиренное), Салат с Курицей. more...
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Losing 7 kg a Week
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Dosinta2014's Weight History
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