Weigh In record (no journal entry) for 25 September 2019
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96.4 kg
Lost so far: 11.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1166 kcal
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Fat: 56.98g | Prot: 75.06g | Carbs: 83.39g.
Breakfast: Cappuccino, Dia Queijo Fundido Light Fatias, Ortiz Pão Integral, Continente Manteiga Magra. Lunch: Sardinhas Fritas. Dinner: Continente Cogumelos Laminados , Carne de Porco, Batata Assada. Snacks/Other: Nestlé Longa Vida Magro Duo Amora e Framboesa, Nestlé Iogurte Longa Vida Magro Duo Cereais e Frutos Secos, Rabanada Simples. more...
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Losing 6.3 kg a Week
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solange duarte26's Weight History
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