lilsmurf74's Journal, 18 Aug 10

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Weigh In record (no journal entry) for 18 August 2010

72.6 kg Lost so far: 2.3 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2010:

1356 kcal

Fat: 59.54g | Prot: 92.42g | Carbs: 132.54g. Breakfast: atkins shake. Lunch: diet pepsi, hush puppies, taco bell steak taco. Dinner: sweet onion dressing, spring mix, Diet Cola Chicken. Snacks/Other: atkins shake, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...

1856 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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lilsmurf74's Journal, 18 Aug 10

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lilsmurf74's Weight History