Weigh In record (no journal entry) for 28 August 2019
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68 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 72.86g | Prot: 32.23g | Carbs: 168.52g.
Breakfast: Bihun (Dimasak), Garuda Kacang Telur. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kacang Mete Sangrai Kering, Lupis, Getuk. more...
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bellaratulangi's Weight History
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